Saturday, February 2, 2008

Broken-Toed Yoga

I am delighted to report that there are a number of yoga exercises that can be performed with a foot encased in a soft cast and orthopedic shoe.

Triangle, for one. And plow.

Essentially, anything that doesn't force me to bend the foot (in other words, no down dog and no cobra and no child's pose).

This is great.

I can also technically do sit-ups with my foot like this, although that is less exciting. (Friggin' sit-ups.)

I am so much happier now that I can get back to my quasi-yoga practice again.

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